Off Road Triathlon Plan for XTERRA Whistler

"Having some Ironman and marathon cycling experience, I was looking for a change in pace and, frankly, to bring some enjoyment back to my training and racing life. For me, training to compete at my best level gives me the most enjoyment, and best day-to-day overall physical and mental health. I expressed my goals to Kristian, with the aim of being competitive for my age group in off-road / XTERRA style triathlons, while still having the time and freedom to enjoy life with my family. In 2019, I had a very good result in my age group at the Whistler X Triathlon, then suffered a catastrophic injury shortly after while mountain biking that had be on the shelf for a year. In late 2020, we picked up where we left off. Overweight, understrength, and with low endurance when we started back up, Kristian guided me to two podium finishes in 2021 (Whistler X, Victoria XTERRA)- all while carrying around 30 fewer pounds. I am now back to the high level of overall fitness and mental health that I aim for, and we have expanded our goals for 2022 to qualifying for World Championships."

Mike Meade

Whistler, Canada

The Endurance Specific Methodology - It Simply Works.

Over the last 16 years we’ve helped hundreds of endurance athletes around the world achieve and even greatly surpass their goals using our tried and tested coaching and training methods.

We have the results for our athletes and ourselves.

A Simple yet Comprehensive Approach

Our training plans include everything you need and nothing you don’t in an easy to understand and apply way. The plans include your daily schedule, strength, body maintenance, how to videos, nutrition guides, and more.

Support

We get it, even though we make these plans as simple to understand and apply as possible. Sometimes you have questions. We are here to help because we too are invested in your success. We provide you with a support email address.

Are our Training Plans Right for You?

If you are tired of the decision fatigue with self coaching
If you are disappointed with your results thus far
If you are time poor
If you are wanting to try a and commit to a different approach
If you feel continually injured or burnt out
First timers or long time athletes (we have plans for both)
If you want professional guidance and to follow a proven plan/method for a fraction of the cost of private coaching (Our baseline coaching starts at $150 month)
Still not sure? Send us an email (kristian at endurancespecific.com) we can even jump on a call!

What's Included

12 weeks of highly specific and targeted training that gets you in your best ever shape to realize your goals
Simple easy to understand and implement sessions
Our easy to understand Intuitive Intensity Guidelines that don’t leave you confused or frustrated
Strength & Body Maintenance Sessions with videos to supplement your endurance training
Nutrition advice on day to day, race week and race day fuelling
Our race week guides that will have you fully prepared
Plans delivered via Training Peaks

What You'll Learn

That it’s a strength - endurance game. As you develop form under duress you’ll come to understand and appreciate it
The ability to stay focused and on task even when tired
How to intuitively understand your effort level and what your body is telling you each day`
How to objectively tell if you need rest or if it’s your body playing tricks on you and sabotaging your consistency
The real benefits of specific strength training for a triathlete, It’s different than what you’re thinking
How to Recover quickly and effectively
How to fuel your body so that it performs without destroying your health
How to avoid the race day mistakes athletes make
The principles for long session fuelling and a strategy that ensures you turn up on race day with it second nature
The essentials, to turn up in race week relaxed and ready to race and enjoy the experience without the stress

A PROVEN OFF ROAD TRIATHLON TRAINING SYSTEM USED BY CHAMPIONS, WORLD CHAMPS QUALIFIERS AND HUNDREDS OF BUSY AGE GROUP ATHLETES SMASHING THEIR PERSONAL BESTS.

Get started the right way by not making the mistakes that most make

Still not sure?

Fill in the form below and we’ll answers your questions. We can even jump on a call if need be!

What Happens After you Buy?

Once you purchase the Endurance Specific Off Road Tri Blueprint, you’ll be sent to a page with all the information you need to get set up with the plan. You’ll also get an email from us shortly after. Once you purchase this plan you have access to it forever.

For specific questions about this training plan, or to send us your success story email us at [email protected]